Five Easy Exercises to Help Seniors Improve Their Posture
Bad posture is a common issue for Americans of all ages, and just about everyone could do with some[…]
Tips for a Quick Caregiver Pick-Me-Up
Being a family caregiver can get tough! Not only are you managing your own day-to-day responsibilities, you’re also taking[…]
Maintain Your Brain!
When most of us think about staying fit we immediately think about our body from the neck down. However,[…]
Helping Seniors Prevent Falls
Did you know that most falls happen in or around your own home? According to the Centers for Disease[…]
Benefits of Respite for Older Adults with Dementia
According to the 2013 U.S. Census, nearly 10% of Utah’s population was aged 65 and over (translated into numbers:[…]
Sit and Dance for Dementia
Have you ever tried to dance while sitting comfortably in a chair? The clients and staff at Aspen’s[…]
