How Healthy Are Your Coping Skills?
Not dealing effectively with stress can impact your overall health, so it is important to learn healthy coping skills[…]
Smart Ways Seniors Can Strengthen Their Minds with Brain Games
Brain games work by activating parts of your brain you may not have to use on a daily basis,[…]
Five Easy Exercises to Help Seniors Improve Their Posture
Bad posture is a common issue for Americans of all ages, and just about everyone could do with some[…]
Maintain Your Brain!
When most of us think about staying fit we immediately think about our body from the neck down. However,[…]
Helping Seniors Prevent Falls
Did you know that most falls happen in or around your own home? According to the Centers for Disease[…]
Keeping Seniors Hydrated this Summer
Now that it’s summer and the heat is rising, we’ve been thinking about an important topic – keeping seniors hydrated![…]
Sit and Dance for Dementia
Have you ever tried to dance while sitting comfortably in a chair? The clients and staff at Aspen’s[…]
