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physical exercise

Aspen Senior Day Center > Blog > physical exercise

Five Easy Exercises to Help Seniors Improve Their Posture

Photo courtesy of Pixabay (MabelAmber) Senior Couple

Bad posture is a common issue for Americans of all ages, and just about everyone could do with some lessons on the importance of standing and sitting up straighter. Seniors, in particular, can benefit immensely from improving their posture. Seniors

Melissa White November 2, 2018June 1, 2021 Blog, Caregiver Tips, Elder Care, Senior Health Read more

Tips for a Quick Caregiver Pick-Me-Up

Photo courtesy of Pixabay (stevepb)

Being a family caregiver can get tough! Not only are you managing your own day-to-day responsibilities, you’re also taking on many of the needs of your loved one. While this is incredibly rewarding, there’s no doubt it can get overwhelming.

Melissa White October 5, 2018September 14, 2018 Adult Day Care, Blog, Caregiver Support, Caregiver Tips, Elder Care, Senior Health Read more

Maintain Your Brain!

Wonders of the brain

When most of us think about staying fit we immediately think about our body from the neck down. However, brain fitness plays a vital role in nearly everything we do – thinking, working, playing, remembering, socializing, and communicating. It’s predicted

Melissa White September 7, 2018August 24, 2018 Alzheimer's Disease, Blog, Caregiver Tips, Dementia, Elder Care, Senior Health Read more

Helping Seniors Prevent Falls

Helping Seniors Prevent Falls

Did you know that most falls happen in or around your own home? According to the Centers for Disease Control and Prevention, each year 2.8 million older people are in emergency departments for fall injuries. Whether you find yourself or

Melissa White January 5, 2018January 9, 2018 Adult Day Care, Blog, Caregiver Tips, Elder Care, Senior Health Read more

Benefits of Respite for Older Adults with Dementia

According to the 2013 U.S. Census, nearly 10% of Utah’s population was aged 65 and over (translated into numbers: 300,000+ individuals).  This percentage is expected to dramatically increase as the Baby Boomer generation ages and people live longer due to

Aspen Senior Center September 25, 2014 Blog Read more

Sit and Dance for Dementia

  Have you ever tried to dance while sitting comfortably in a chair? The clients and staff at Aspen’s activity center do it every day and love it! They engage in a daily exercise routine designed to meet the specific

Aspen Senior Center July 7, 2014September 13, 2014 Blog Read more

From Our Blog

  • How We Started | Aspen Senior Day Center
  • How Seniors Can Tackle Common Worries and Pitfalls in Retirement
  • 3 Fun, Memory-Enhancing Games for Seniors
  • Seniors Don’t Have to Go It Alone – You Can Help
  • Offering Support for an Elderly Loved One Who Has Lost a Spouse

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Recent Posts

  • How We Started | Aspen Senior Day Center

    How We Started | Aspen Senior Day Center

    May 6, 2022
  • How Seniors Can Tackle Common Worries and Pitfalls in Retirement

    How Seniors Can Tackle Common Worries and Pitfalls in Retirement

    April 1, 2022
  • 3 Fun, Memory-Enhancing Games for Seniors

    3 Fun, Memory-Enhancing Games for Seniors

    March 4, 2022

Call us today!

We are Utah Valley’s only senior day care center and provide engaging activities and personalized service for all seniors needing memory care. Call us today!

Julie: 801-607-2300   

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Aspen Senior Day Center

  • Senior Day Care Center
  • 3410 North Canyon Road
    Provo, UT 84604
  • Phone: 801-607-2300
  • Mail: aspenseniorcenter@gmail.com
  • Website: www.aspenseniorcenter.org

Aspen Senior Care

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  • 1385 South 740 East
    Orem, UT 84097
  • Phone: 801-224-5910
  • Mail: info@aspenseniorcare.com
  • Website: www.aspenseniorcare.com

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