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health benefits

Aspen Senior Day Center > Blog > health benefits

How Healthy Are Your Coping Skills?

Photo courtesy of Pixabay (skeeze)

Not dealing effectively with stress can impact your overall health, so it is important to learn healthy coping skills when life hands you curveballs. This is particularly important in the lives of caregivers.

Aspen Senior Center October 4, 2019October 24, 2019 Blog, Caregiver Support, Caregiver Tips, Elder Care, Senior Health, Support Groups Read more

Smart Ways Seniors Can Strengthen Their Minds with Brain Games

Photo courtesy of Pixabay (stevepb)

Brain games work by activating parts of your brain you may not have to use on a daily basis, like short-term memory and analysis. Just like a muscle, the more you exercise the different parts of your brain, the healthier each part will become.

Melissa White February 1, 2019October 24, 2019 Alzheimer's Disease, Art Therapy, Blog, Caregiver Tips, Dementia, Elder Care, Senior Health Read more

Five Easy Exercises to Help Seniors Improve Their Posture

Photo courtesy of Pixabay (MabelAmber) Senior Couple

Bad posture is a common issue for Americans of all ages, and just about everyone could do with some lessons on the importance of standing and sitting up straighter. Seniors, in particular, can benefit immensely from improving their posture. Seniors

Melissa White November 2, 2018June 1, 2021 Blog, Caregiver Tips, Elder Care, Senior Health Read more

Maintain Your Brain!

Wonders of the brain

When most of us think about staying fit we immediately think about our body from the neck down. However, brain fitness plays a vital role in nearly everything we do – thinking, working, playing, remembering, socializing, and communicating. It’s predicted

Melissa White September 7, 2018August 24, 2018 Alzheimer's Disease, Blog, Caregiver Tips, Dementia, Elder Care, Senior Health Read more

Helping Seniors Prevent Falls

Helping Seniors Prevent Falls

Did you know that most falls happen in or around your own home? According to the Centers for Disease Control and Prevention, each year 2.8 million older people are in emergency departments for fall injuries. Whether you find yourself or

Melissa White January 5, 2018January 9, 2018 Adult Day Care, Blog, Caregiver Tips, Elder Care, Senior Health Read more

Keeping Seniors Hydrated this Summer

Keeping Seniors Hydrated this Summer

Now that it’s summer and the heat is rising, we’ve been thinking about an important topic –  keeping seniors hydrated! Dehydration among seniors is a serious health problem that is often overlooked until it becomes a medical emergency. Dehydration in the

Melissa White June 16, 2017June 16, 2017 Alzheimer's Disease, Blog, Caregiver Tips, Dementia, Senior Health Read more

Sit and Dance for Dementia

  Have you ever tried to dance while sitting comfortably in a chair? The clients and staff at Aspen’s activity center do it every day and love it! They engage in a daily exercise routine designed to meet the specific

Aspen Senior Center July 7, 2014September 13, 2014 Blog Read more

From Our Blog

  • How We Started | Aspen Senior Day Center
  • How Seniors Can Tackle Common Worries and Pitfalls in Retirement
  • 3 Fun, Memory-Enhancing Games for Seniors
  • Seniors Don’t Have to Go It Alone – You Can Help
  • Offering Support for an Elderly Loved One Who Has Lost a Spouse

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Recent Posts

  • How We Started | Aspen Senior Day Center

    How We Started | Aspen Senior Day Center

    May 6, 2022
  • How Seniors Can Tackle Common Worries and Pitfalls in Retirement

    How Seniors Can Tackle Common Worries and Pitfalls in Retirement

    April 1, 2022
  • 3 Fun, Memory-Enhancing Games for Seniors

    3 Fun, Memory-Enhancing Games for Seniors

    March 4, 2022

Call us today!

We are Utah Valley’s only senior day care center and provide engaging activities and personalized service for all seniors needing memory care. Call us today!

Julie: 801-607-2300   

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Aspen Senior Day Center

  • Senior Day Care Center
  • 3410 North Canyon Road
    Provo, UT 84604
  • Phone: 801-607-2300
  • Mail: aspenseniorcenter@gmail.com
  • Website: www.aspenseniorcenter.org

Aspen Senior Care

  • In-home Senior Care
  • 1385 South 740 East
    Orem, UT 84097
  • Phone: 801-224-5910
  • Mail: info@aspenseniorcare.com
  • Website: www.aspenseniorcare.com

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