Not dealing effectively with stress can impact your overall health, so it is important to learn healthy coping skills when life hands you curveballs. This is particularly important in the lives of caregivers.
Smart Ways Seniors Can Strengthen Their Minds with Brain Games
Five Easy Exercises to Help Seniors Improve Their Posture
Maintain Your Brain!
Helping Seniors Prevent Falls
Keeping Seniors Hydrated this Summer
Sit and Dance for Dementia
Have you ever tried to dance while sitting comfortably in a chair? The clients and staff at Aspen’s activity center do it every day and love it! They engage in a daily exercise routine designed to meet the specific