Bad posture is a common issue for Americans of all ages, and just about everyone could do with some lessons on the importance of standing and sitting up straighter. Seniors, in particular, can benefit immensely from improving their posture. Seniors
Maintain Your Brain!
When most of us think about staying fit we immediately think about our body from the neck down. However, brain fitness plays a vital role in nearly everything we do – thinking, working, playing, remembering, socializing, and communicating. It’s predicted
Tips to Keep Seniors Healthy This Summer
The heat of summer is here, so this is a good time to review some vital safety tips for seniors. Elderly persons are more prone to the effects of heat and at greater risk for dehydration. Make sure you or
Keeping Seniors Hydrated this Summer
Now that it’s summer and the heat is rising, we’ve been thinking about an important topic – keeping seniors hydrated! Dehydration among seniors is a serious health problem that is often overlooked until it becomes a medical emergency. Dehydration in the
Benefits of Respite for Older Adults with Dementia
According to the 2013 U.S. Census, nearly 10% of Utah’s population was aged 65 and over (translated into numbers: 300,000+ individuals). This percentage is expected to dramatically increase as the Baby Boomer generation ages and people live longer due to