Four Ways to Help Seniors Stay Positive as They Age
Research shows that maintaining a positive attitude can boost immunity, lengthen one's lifespan, and increase the overall quality of[…]
Five Easy Exercises to Help Seniors Improve Their Posture
Bad posture is a common issue for Americans of all ages, and just about everyone could do with some[…]
Tips for a Quick Caregiver Pick-Me-Up
Being a family caregiver can get tough! Not only are you managing your own day-to-day responsibilities, you’re also taking[…]
Maintain Your Brain!
When most of us think about staying fit we immediately think about our body from the neck down. However,[…]
Strategies to Combat Senior Isolation
As adults age, senior isolation becomes more common. Frequently their social connections decrease due to retirement, lack of mobility,[…]
Providing Smart and Compassionate Dementia Care
Knowledge, patience, and practice are key to providing smart and compassionate care to people with dementia and support to[…]
Tips to Keep Seniors Healthy This Summer
The heat of summer is here, so this is a good time to review some vital safety tips for[…]
Aspen Senior Day Center has won the Daily Herald’s 2018 Best of Utah Valley!
The Best of Utah Valley competition is held each spring and readers nominate and vote on their favorite local[…]
“Self-Care” with the Help of a Caregiver Support Group
Of the many challenges that family caregivers must face on a daily basis, perhaps the greatest—and least addressed—is the[…]
Aspen’s Unique Approach to Memory Care
Memory care takes a team, and it takes a special approach to really benefit those dealing with Alzheimer’s and[…]
